Mindfulness | Handful Mindfulness Handful Of Quiet, A

Happiness In Four Pebbles

A Playful, Illustrated Guide To One Of The Best Known And Most Innovative Meditation Practices For Young Children Experiencing Stress, Difficulty Focusing, And Difficult Emotions
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Developed By Thich Nhat Hanh As Part Of The Plum Village Community’S Practice With Children, Pebble Meditation Is A Playful And Fun Activity That Parents And Educators Can Do With Their Children To Introduce Them To Meditation. It Is Designed To Involve Children In A Hands-On And Creative Way That Touches On Their Interconnection With Nature. Practicing Pebble Meditation Can Help Relieve Stress, Increase Concentration, Nourish Gratitude, And Can Help Children Deal With Difficult Emotions.

A Handful Of Quiet&Nbsp;Is A Concrete Activity That Parents And Educators Can Introduce To Children In School Settings, In Their Local Communities Or At Home, In A Way That Is Meaningful And Inviting. Any Adult Wishing To Plant Seeds Of Peace, Relaxation, And Awareness In Children Will Find This Unique Meditation&Nbsp;Guide Helpful. Children Can Also Enjoy Doing Pebble Meditation On Their Own.

• Age Group:Older Children And Adults 6+, Preschool 3 To 6